Transformation Services

12-Week Personalized Nutrition Plan

• Price: 65.99 EUR

• Description:

  
  This comprehensive 12-week nutrition program is designed to support your individual goals, whether you're looking to lose weight, build muscle, or maintain a healthier lifestyle.

  • Tailored Approach: Each plan is crafted after an in-depth analysis of your physical characteristics, activity level, and personal preferences, ensuring it aligns with your unique needs.

  • Optimized Macronutrient Distribution: Detailed recommendations for protein, carbohydrate, and fat intake to enhance performance, recovery, and overall health.

  • Meal Guidance: Suggestions for balanced meal options and practical tips to simplify meal preparation without overwhelming you.

  • Practical Tips: Guidance on food choices for dining out or while traveling, helping you stay on track without compromising results.

  • Ongoing Monitoring: Weekly weight updates will be reviewed to assess progress, with adjustments made to the plan as needed for optimal outcomes.

  • Guaranteed Results: Stay committed to the plan, and you will see meaningful progress towards your goals by the end of the program.

  Important: After placing your order, the program will be delivered within 3 to 5 business days. Once finalized, I will contact you to confirm all details and start your personalized nutrition plan.

  
  

12-Week Personalized Training Plan

• Price: 65.99 EUR

• Description:
  This plan is a comprehensive 12-week personalized training program designed to help you achieve your fitness goals—whether it's building strength, improving endurance, or transforming your physique.

  • Progressive Training: Each program is built on the principle of progressive overload, ensuring continuous improvements tailored to your fitness level and personal objectives.

  • Detailed Guidance: Includes clear instructions for each exercise, focusing on proper technique to maximize effectiveness and prevent injuries.

  • Real-Time Tracking: Log your workouts in a shared file with me, allowing for live monitoring of your progress and adjustments to the program if necessary.

  • Ongoing Support: Weekly feedback and check-ins every Sunday to ensure you're on track and achieving your desired results.

  • Guaranteed Results: By following this structured plan and staying committed, you will see measurable progress by the end of 12 weeks.

  Important: After placing your order, the program will be delivered within 3 to 5 business days. Once finalized, I will contact you to confirm all details and get started with your personalized training plan.

  
  
  

12-Week Personalized Training and Nutrition Plan

• Price: 119.99 EUR

• Description:
  This package offers a seamless combination of personalized training and nutrition plans tailored specifically to your goals, whether it's weight loss, muscle gain, or maintaining a healthy and balanced lifestyle.

  • Comprehensive Assessment: Each plan is designed based on a thorough analysis of your physical characteristics, activity level, goals, and available training equipment.

  • Additional Guidance: Detailed instructions on macronutrient distribution (proteins, carbohydrates, fats) are provided for optimal results, along with recommendations for food, exercises, and recovery strategies.

  • Progress Tracking: Weekly progress will be closely monitored through a shared tracking system, allowing adjustments to your training and nutrition plans for maximum efficiency.

  • Adjustments: You are entitled to weekly updates and up to two significant adjustments within the 12-week program based on your progress and changing needs.

  • Support: Weekly contact ensures you stay on track. You'll receive professional advice on calorie control, proper exercise intensity, and balanced nutrition to sustain your progress.

  • Guaranteed Results: Following the combined plan consistently will help you achieve measurable improvements and sustainable outcomes.

  • Important: Once you place an order, the program will be delivered within 3 to 5 business days. I will contact you to confirm all necessary details for creating your personalized plans.

Transformation Gallery

With my personalized programs and constant support, I have helped my clients achieve incredible results. Each transformation you see here is a testament to the dedication and effort I invest in every individual program. Whether my clients aim to lose fat, build muscle, or improve their overall physical condition, I am with them throughout the entire process. My 12-week plans offer sustainable and long-lasting results, and I am proud of the success these individuals have achieved.

Atanas – Remarkably transformed his body, losing fat and gaining lean muscle mass over 3 months with continuous support and adjustments to the plan.

Ivaylo – By strictly following the 12-week plan, Ivaylo achieved visible results, significantly improving his body composition and increasing his strength.

Gavrail – Successfully increased his muscle mass and improved his strength by adhering to our 12-week subscription and individualized program.

Vasil – Achieved significant progress by reducing his body fat percentage and improving his muscle definition after following a personalized nutrition and training plan with a 12-week subscription.